Unrolled wrap with baked tofu, sprouts and a spread of peas and horseradish

Wraps with pea spread and fried tofu

Lunch | snack
These wraps are delicious as lunch. The spread of peas and wasabi gives it an extra kick. Tasty, healthy and plant-based.
prepare

5min

cook

10min

total

15min

Wraps are tasty. Hummus is tasty. But at some point hummus starts to get a little boring and you want a different vegetable spread for once. In Isa Does It I came across hummus based on edamame beans and wasabi. Probably very tasty, but I wanted to try if it also became tasty with peas. These are much cheaper than edamame beans and also readily available organically. The idea was to cut costs some more and replace the wasabi with horseradish, until I found out that it is not vegan because of the addition of whey powder.

In any case, using peas instead of edamame beans was a success. Because even with peas this spread is very tasty, especially when combined with the tofu and sprouts. Depending on how sharp you want the spread you can add some extra wasabi.

You will need a food processor for this dish.

Tips

  • Give the spread a Japanese touch by making it with edamame beans instead of peas
  • Peas thaw very quick if you pour over them with boiling water
  • Red radish sprouts add some color to the dish
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ingredients

for 4 wraps

  • 1 tbsp
    oil
  • 350 g
    tofu in blokjes van ca. 1,5 cm
  • handful
    sprouts optionally
  • 4
    wraps

for the pea spread

  • 100 g
    peas thawed
  • 1 clove
    garlic coarse chopped
  • 0.5
    lemon juice from
  • 2 tbsp
    water
  • 1 tbsp
    tahini
  • 1 tbsp
    olive oil
  • 1tsp
    wasabi
  • pepper and salt to taste

Preparation

step 1

Heat oil in a pan. Brown the tofu all around

step 2

Meanwhile, make the pea spread. To do this, put all ingredients in the food processor and grind to a smooth spread. Depending on the tahini, you may need some extra water . Season to taste with pepper and salt

step 3

Prepare the wraps according to the package directions. Top them with the pea spread, baked tofu and sprouts.

products for this recipe
Product photo of the Magimix CS 4200 XL food processor

Food processor