Photo of Vegan Mac & Cheese in a pan

Vegan Mac & Cheese

Main course
Mac&Cheese, but without the cheese. The sauce in this dish is potato-based and much cheesier than you might expect
prepare

10min

cook

20min

total

30min

The recipes that can be found online for vegan cheese sauce are endless. Many of them recipes are cashew-based. Incredibly delicious, but also kind of expensive. And inconvenient if you are allergic to them - especially with more and more children suffering from cashew nut allergy ️. The vegetable cheese sauce in this recipe is not made from cashews, but is potato and carrot based. This way you add a little extra veggies to your meal as well.

Surely when I think of comfort food I think quick of mac & cheese. Since I started plant-based cook that is a dish that has come to the table in many different variations. One of the first recipes I came across for plant-based cheese sauce was potato and carrot based. That wasn't really a success at the time - why I don't remember - but I thought the idea of making cheese sauce based on vegetables was genius. We've since gone through some variations, and this one, based on Shane & Simple's recipe is pretty foolproof.

Tips:

  • For this recipe you need a blender required.
  • Blend until it's really smooth. While with mashed potatoes you don't want to mash it too long to prevent it from becoming sticky - or wallpaper paste, here it's just the effect you're looking for. This creates a similar mouthfeel to cheese sauce made from regular cheese.
  • Taste the sauce well before mixing it into the pasta. It may be quite salt . If necessary, add additional salt and pepper to season it well.
  • For a nice crispy coating, you can finish the pasta in the oven. This step is optional.

Vegetable cheese sauce is not to be used only for mac & cheese, but is very versatile. For example, eat it as a sauce over vegetables, such as cauliflower or broccoli. Or eat it as a tasty snack and use it as a dip for nacho chips.

Curious about my favorite cookbooks and kitchen items? Check them out on my products page.

ingredients

for 2 people

for the sauce

  • 2
    aardappels geschild en in stukken gesneden
  • 1
    small carrot chopped
  • 3 tbsp
  • 1 tbsp
    lemon juice
  • 0.5tsp
    garlic powder
  • 0.5tsp
    onion powder
  • 2tsp
    salt
  • 100 ml
    water if necessary more
  • 1tsp

for the pasta

  • 200 g
    macaroni or other pasta of your choice
  • half
    cauliflower in small florets
  • panko

Preparation

step 1

Start by making the sauce. Cook the potatoes and carrot until tender in about 15 to 20 minutes

step 2

Meanwhile, put the pasta and cauliflower on

step 3

Optional oven-step (for a nice crispy coating): preheat the oven to 220°C

step 4

When the potatoes and carrot are cooked, put them in a blender. Add the rest of ingredients for the sauce, and blend until smooth. If the sauce remains too thick, add a little extra water each time.

step 5

Drain the pasta and cauliflower, and mix into the sauce

step 6

Optional oven-step: put the pasta in a baking dish. Sprinkle with panko and noble yeast, and put in the oven 15 to 20 minutes until the top is golden brown and crispy

step 7

Serve with extra noble yeast

products for this recipe