10min
1u
1u10min
As for shoarma ️ there are many ready-made veg burgers in the supermarket. But even for the plant-based burger, it's very easy to make yourself, and often cheaper and healthier. I do admit that it's a bit hit-and-miss with the multitude of recipes that can be found online. Sometimes they get too bland, other times too dry. This recipe for easy sweet potato black bean burgers based on Nora Cooks' recipe ️ makes for good hearty burgers that don't fall apart.
Because the sweet potato is first cooked in the oven , which is then processed into burgers that are then themselves baked in the oven , this recipe does take some time. To make up for the long wait, though, it is very easy, and you can feel free to do something else while the food is in the oven .
These vegan burgers are suitable for the bbq. Then bake them a little shorter in the oven, grease them with a little oil and bake them on the bbq. The burgers are also good for freezing. Make a double portion so you always have bean burgers on hand. Let them thaw and fry them briefly on the pan.
for 4 people
Preheat the oven to 200°C. Line a baking sheet with baking paper
Place the sweet potato cut side down on the baking sheet. Bake 30 minutes in the oven
Remove sweet potato from oven when cooked. Bake 5 minutes longer if necessary. Reduce the temperature of the oven to 175°C and allow the sweet potato to cool briefly
Remove the skin from the sweet potato (I personally find it easiest to scoop out the flesh). Put the flesh in a large bowl and mash it with a potato masher or a sturdy fork
Add the black beans and mash them into the sweet potato. It is okay to leave some whole black beans in the mixture
Add the onion, oatmeal and spices and stir well
Finally, knead the mixture by hand briefly, divide it into 4 pieces and form into burgers
Place the burgers on the baking sheet and bake 15 minutes per side until the outside is crispy. Want to put them on the bbq later? Then bake them 10 minutes per side