Photo of Tunisian chickpeas stew  (Lablabi) with toasted bread and chopped cilantro

Lablabi - Tunisian chickpeas stew

breakfast | Lunch | Soup
This Tunisian dish with chickpeas and harissa is mostly eaten for breakfast. A nice and spicy start of the day. But also very tasty for lunch
prepare

5min

cook

35min

total

40min

Lablabi is a Tunisian dish with chickpeas that is a bit in between a soup and a stew . This spicy-spicy dish is normally eaten as breakfast , but I imagine that is not for everyone. Fortunately, it is also very tasty at other times. Compared to the breakfast that is common here, it will take some getting used to, but at the same time I can also imagine that this is perfect after a heavy evening.

Almost all recipes for Lablabi use dried chickpeas that has been soaked overnight. The cooking liquid gives a distinctive flavor to the dish and also makes it bind a bit more. This recipe used as a shortcut chickpeas from can. Unlike many other dishes, you don't drain them but use the liquid (aquafaba) to soak the peas cook. Not traditional, but easy for when you forgot to soak the chickpeas .

Tips

  • Do you want to use dried chickpeas ? Then soak those 12 hours in advance with some baking soda or salt. Drain them the next day, put them in the pan and cook them in a small layer water in 45-60 minutes until tender
  • There are different types of harissa that can vary quite a bit in sharpness. I used rose harissa, which is quite mild and of which you use a little less quick too much. Regular harissa can be quite sharp, so taste well to make sure it doesn't overpower it
  • Make the soup extra filling by adding a few spoonfuls of cooked brown rice
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ingredients

for 2 people

  • 1 can
    kikkererwten inclusief vocht
  • 4 slices
    bread toasted for example sourdough
  • 1 tbsp
    oil
  • 1
    small onion chopped
  • 1 clove
    garlic chopped
  • salt
  • 0.5tsp
    ground cumin seed
  • 0.5tsp
    ground coriander seed
  • 0.5tsp
    bell pepper
  • 0.5 tbsp
    harissa depending on type. Possibly more to taste
  • 1 tbsp
    lemon juice

Preparation

step 1

Put the chickpeas in the pan and add water so they are just submerged. Bring to a boil and simmer gently 30 minutes

step 2

Heat the oil in a saucepan and in it fry the onion about 5 minutes until glazy. Add the garlic , the spices and a pinch of salt and fry for another minute or so

step 3

When the chickpeas is ready, stir in the onion-garlic-spice mixture. Also add the harissa and lemon and season further with salt and additional olive oil

step 4

Serve the lablabi with the toasted bread and some additional harissa and lemon, if desired